PhD Ksenija J Stahan @yogazameneNov 11, 20202 minAsane i vježbe disanja kao podrška kod astmeSuho kašljucanje, osjećaj gušenja i pritiska u prsnom košu, noćno ili ranojutarnje buđenje zbog osjećaja nedostatka zraka ili suhog...
PhD Ksenija J Stahan @yogazameneNov 9, 20202 minShow up for Yourself!"There will be moments in life when showing up for yourself will mean leaving behind the people who don't." — Alex Elle Photo Credit:...
PhD Ksenija J Stahan @yogazameneJun 25, 20202 minYoga Q and AFew questions I often get from my followers and @yogazamene group members: ❓How many times a week do I need to practice yoga to have all...
PhD Ksenija J Stahan @yogazameneJun 25, 20201 minBreathe and make time for yourselfDo I have to tell you why is a nice, deep breath so important? Please say NO! If your answer is YES, go read this and continue to do...