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PhD Ksenija J Stahan @yogazamene
- Nov 9, 2020
- 2 min
Show up for Yourself!
"There will be moments in life when showing up for yourself will mean leaving behind the people who don't." — Alex Elle Photo Credit: @inesstipetic Showing up for yourself is all about making YOUR own needs a PRIORITY, knowing that unless you show up for yourself, you can’t fully show up for anyone or anything else. We spend so much of our time on ‘automatic pilot’, don’t you agree? How do YOU show up for yourself? I would like to hear your comment. While doing routine, while
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PhD Ksenija J Stahan @yogazamene
- Jun 25, 2020
- 2 min
Yoga Q and A
Few questions I often get from my followers and @yogazamene group members: ❓How many times a week do I need to practice yoga to have all the benefits? ✅ I would say at least 2, BUT as a general rule of thumb, to get the most of it, around 3-5 times a week. And it’s doable! How? Read next Q&A. It gives you adequate time for rest which is crucial to recover, get stronger and maintain your health. ❓ How many minutes of yoga a day is enough? ✅ If you practice yoga 75 minutes 2 or
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PhD Ksenija J Stahan @yogazamene
- Jun 25, 2020
- 1 min
Breathe and make time for yourself
Do I have to tell you why is a nice, deep breath so important? Please say NO! If your answer is YES, go read this and continue to do something about it, research, ask your yoga teacher about it, take a BREATHWORK class... Breathing STARTER 1️⃣ Sit comfortably. Close your eyes and breathe consciously. 2️⃣ Breathe in and out through your nose. 3️⃣ Now, slowly deepen each breath, experiencing the way air moves in and out of your body! 4️⃣ Connect yourself with each breath, leavi
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