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Asane i vježbe disanja kao podrška kod astme

PhD Ksenija J Stahan @yogazamene

Nov 11, 2020
2 min

Asane i vježbe disanja kao podrška kod astme

Suho kašljucanje, osjećaj gušenja i pritiska u prsnom košu, noćno ili ranojutarnje buđenje zbog osjećaja nedostatka zraka ili suhog kašlja, poznato? Ako je tvoj odgovor DA, pročitaj cijeli tekst. Neki od ovih simptoma mogu biti vezani za teže oblike alergija, za astmu ili eventualno za kovid-19 … u svakom slučaju, ovdje ćemo se baviti otežanim oblicima disanja i kako si pomoći. Da, možeš si pomoći! Yoga i vježbe disanje su ti podrška. To je jako važno znati, jer osjećaj da si

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Show up for Yourself!

PhD Ksenija J Stahan @yogazamene

Nov 9, 2020
2 min

Show up for Yourself!

"There will be moments in life when showing up for yourself will mean leaving behind the people who don't." — Alex Elle Photo Credit: @inesstipetic Showing up for yourself is all about making YOUR own needs a PRIORITY, knowing that unless you show up for yourself, you can’t fully show up for anyone or anything else. We spend so much of our time on ‘automatic pilot’, don’t you agree? How do YOU show up for yourself? I would like to hear your comment. While doing routine, while

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Yoga Q and A

PhD Ksenija J Stahan @yogazamene

Jun 25, 2020
2 min

Yoga Q and A

Few questions I often get from my followers and @yogazamene group members: ❓How many times a week do I need to practice yoga to have all the benefits? ✅ I would say at least 2, BUT as a general rule of thumb, to get the most of it, around 3-5 times a week. And it’s doable! How? Read next Q&A. It gives you adequate time for rest which is crucial to recover, get stronger and maintain your health. ❓ How many minutes of yoga a day is enough? ✅ If you practice yoga 75 minutes 2 or

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Breathe and make time for yourself

PhD Ksenija J Stahan @yogazamene

Jun 25, 2020
1 min

Breathe and make time for yourself

Do I have to tell you why is a nice, deep breath so important? Please say NO! If your answer is YES, go read this and continue to do something about it, research, ask your yoga teacher about it, take a BREATHWORK class... Breathing STARTER 1️⃣ Sit comfortably. Close your eyes and breathe consciously. 2️⃣ Breathe in and out through your nose. 3️⃣ Now, slowly deepen each breath, experiencing the way air moves in and out of your body! 4️⃣ Connect yourself with each breath, leavi

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