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PhD Ksenija J Stahan @yogazamene
- Nov 9, 2020
- 2 min
Show up for Yourself!
"There will be moments in life when showing up for yourself will mean leaving behind the people who don't." — Alex Elle Photo Credit: @inesstipetic Showing up for yourself is all about making YOUR own needs a PRIORITY, knowing that unless you show up for yourself, you can’t fully show up for anyone or anything else. We spend so much of our time on ‘automatic pilot’, don’t you agree? How do YOU show up for yourself? I would like to hear your comment. While doing routine, while
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PhD Ksenija J Stahan @yogazamene
- Jun 25, 2020
- 2 min
Yoga Q and A
Few questions I often get from my followers and @yogazamene group members: ❓How many times a week do I need to practice yoga to have all the benefits? ✅ I would say at least 2, BUT as a general rule of thumb, to get the most of it, around 3-5 times a week. And it’s doable! How? Read next Q&A. It gives you adequate time for rest which is crucial to recover, get stronger and maintain your health. ❓ How many minutes of yoga a day is enough? ✅ If you practice yoga 75 minutes 2 or
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