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Healthier YOU

Updated: Nov 9, 2020

"Most parents say they would die for their kids, but less than 30% will live healthy lifestyle for them."

— Lori Jay


I am not judging nor criticising, just putting out this thought to be considered and used as a reminder to us all. If not for ourselves for our offspring we should all put our efforts forward healthier life.

Let’s talk about basics.


BREATH !

Anxiety, stress, even panic attacks often accompany shallow breathing.

Modify the quality and depth of your breath. Talk to your yoga teacher about breathing techniques.


Stay HYDRATED !

Ask you physician how much water should you drink every day.

Maybe 8 to 10 glasses ?


EAT REAL FOOD !

Ask your dietitian about personalized diet plan. Eat healthy proteins, healthy fats, and a lot of GREEN LEAFY VEGETABLES.


MOVE YOUR BODY !

Don’t over think it. Walk, practice YOGA, pilates, ride a bike, swim, what ever makes you happy and you can enjoy doing.


GET ENOUGH SLEEP !

Allow your body to rest, regenerate, recover, repair.





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