Updated: Nov 9, 2020
"Most parents say they would die for their kids, but less than 30% will live healthy lifestyle for them."
— Lori Jay
I am not judging nor criticising, just putting out this thought to be considered and used as a reminder to us all. If not for ourselves for our offspring we should all put our efforts forward healthier life.
Let’s talk about basics.
Anxiety, stress, even panic attacks often accompany shallow breathing.
Modify the quality and depth of your breath. Talk to your yoga teacher about breathing techniques.
Stay HYDRATED !
Ask you physician how much water should you drink every day.
Maybe 8 to 10 glasses ?
EAT REAL FOOD !
Ask your dietitian about personalized diet plan. Eat healthy proteins, healthy fats, and a lot of GREEN LEAFY VEGETABLES.
MOVE YOUR BODY !
Don’t over think it. Walk, practice YOGA, pilates, ride a bike, swim, what ever makes you happy and you can enjoy doing.
GET ENOUGH SLEEP !
Allow your body to rest, regenerate, recover, repair.