Updated: Nov 9, 2020
Do I have to tell you why is a nice, deep breath so important? Please say NO!
If your answer is YES, go read this and continue to do something about it, research, ask your yoga teacher about it, take a BREATHWORK class...
1️⃣ Sit comfortably. Close your eyes and breathe consciously.
2️⃣ Breathe in and out through your nose.
3️⃣ Now, slowly deepen each breath, experiencing the way air moves in and out of your body!
4️⃣ Connect yourself with each breath, leaving little time for your thoughts.
5️⃣ Allow yourself to drift into this cyclic breathing process.